Nutrition Myths Debunked, Clean Cut Style

Nutrition Myths Debunked, Clean Cut Style

Top 10 Myth Busters You Need To Know Did you know we go live on Facebook every Thursday at 12:00 pm EST?  You should pop on to say hello!  This week, we talked about nutrition myths.  You know, “Fat Free Is Better”, those kinds of lies we have been fed through the...
Transform your Body from Sluggish to Dynamic!!

Transform your Body from Sluggish to Dynamic!!

Have you ever noticed that you feel tired and sluggish when you DON’T exercise, and you feel energetic and sharp when you DO exercise? There is a definite scientific connection with energy level and exercise. Let me explain why this happens and provide you with...

My Fit Journey

Guest blogging this week is Donna Rogers. She was the recipient Mayor’s award in Long Branch… When my children were young I would walk on the boardwalk every morning. I was active with both of my children and very involved with the P.T.O. At that time, my...
Doing Good Does Not Prevent Evil

Doing Good Does Not Prevent Evil

Last week we lost a fellow runner. I didn’t know her. You, perhaps, didn’t know her either. But you lost her, too. Her name was Katrina Vetrano, and her life was cut short and taken tragically, senselessly, and brutally. She was doing what she loved to do, what we all...