Transform your Body from Sluggish to Dynamic!!

Transform your Body from Sluggish to Dynamic!!

Have you ever noticed that you feel tired and sluggish when you DON’T exercise, and you feel energetic and sharp when you DO exercise? There is a definite scientific connection with energy level and exercise. Let me explain why this happens and provide you with...

My Fit Journey

Guest blogging this week is Donna Rogers. She was the recipient Mayor’s award in Long Branch… When my children were young I would walk on the boardwalk every morning. I was active with both of my children and very involved with the P.T.O. At that time, my...
Doing Good Does Not Prevent Evil

Doing Good Does Not Prevent Evil

Last week we lost a fellow runner. I didn’t know her. You, perhaps, didn’t know her either. But you lost her, too. Her name was Katrina Vetrano, and her life was cut short and taken tragically, senselessly, and brutally. She was doing what she loved to do, what we all...
What to do BEFORE and AFTER You RUN

What to do BEFORE and AFTER You RUN

Guest blogging this week is running coach Jen Vieth. Check out her article on getting the most out of your run. So we all know the miraculous act of running involves placing one foot in front of the other and pushing off in a forward motion. Easy right? But most...
Chasing the Unicorn

Chasing the Unicorn

So at 57 years old, I am chasing the Unicorn.  It was an innocent statement I made to my now coach, “I am tired of these old ladies beating me, but maybe I will be able to qualify for Boston by the time I am 60.”  And it started from there.  My coach saw a potential...

Brighter than the Sun

I recently had the pleasure of speaking with Eileen Bright, runner, teacher, Haitian American, Beauty and the Beach Run™, (BatBR™), enthusiast, and Ambassador for Black Girls Run! (BGR) Central New Jersey.  I was really excited to talk to Eileen because she has run...