What to do BEFORE and AFTER You RUN

What to do BEFORE and AFTER You RUN

Guest blogging this week is running coach Jen Vieth. Check out her article on getting the most out of your run. So we all know the miraculous act of running involves placing one foot in front of the other and pushing off in a forward motion. Easy right? But most...
Chasing the Unicorn

Chasing the Unicorn

So at 57 years old, I am chasing the Unicorn.  It was an innocent statement I made to my now coach, “I am tired of these old ladies beating me, but maybe I will be able to qualify for Boston by the time I am 60.”  And it started from there.  My coach saw a potential...

Brighter than the Sun

I recently had the pleasure of speaking with Eileen Bright, runner, teacher, Haitian American, Beauty and the Beach Run™, (BatBR™), enthusiast, and Ambassador for Black Girls Run! (BGR) Central New Jersey.  I was really excited to talk to Eileen because she has run...

How Beauty and the Beach Run™ Saved my Life

I truly believe that goal setting is an important part of life. I think it helps bring us a feeling of fulfillment, teaches us about the flexibility of our limits and helps us conquer our fears, one little bit at a time. I know, because I spent a lot of my life just...