How Beauty and the Beach Run™ Saved my Life

I truly believe that goal setting is an important part of life. I think it helps bring us a feeling of fulfillment, teaches us about the flexibility of our limits and helps us conquer our fears, one little bit at a time. I know, because I spent a lot of my life just...

I’m in it for the ice cream…sometimes

A couple of weeks ago I was driving my daughter to Hebrew school. We were chatting and she says, “I’m getting ice cream today.” I said, “Just you?” She tells me, “Well, everyone is getting ice cream, but I get to pick the kind of ice cream I want. Everyone else is...

Setting Training and Race Goals

Setting race goals is important as they likely will impact your training plan and your race day plan. Here I’ll talk about two types of goals: Training goals and race day goals. Here are some examples of  Race Day goals: Performance Goals: A goal that measures...

Nutrition During Endurance Training and Racing

There is a lot of info to go through and I’d like to get to the basics for you right away, and from there you can research more information, if you care to.   Not only is the topic important, but it’s not easy to present it in a simple “do...