Top 10 Myth Busters You Need To Know

Did you know we go live on Facebook every Thursday at 12:00 pm EST?  You should pop on to say hello!  This week, we talked about nutrition myths.  You know, “Fat Free Is Better”, those kinds of lies we have been fed through the years.  Sometimes it’s hard to know what the truth is.  Well lucky you!  We love to research, and dig to the bottom of whats out there.  And in the end, science always wins with this stuff…Check out our Live video from this past week, grab some coffee with cream and get to the bottom of the myths!  #livecleancut

You Don’t Need to Eat Every 2–3 Hours

Some people believe that having smaller, more frequent meals may help them lose weight.  However, there are studies that suggest that meal size and frequency have no effect on fat burning or body weight.  Eating every 2–3 hours is actually inconvenient and completely unnecessary for most people.  Simply eat when you’re hungry and be sure to choose healthy and nutritious foods.

READ MORE at Clean Cut Fitness & Nutrition by Lori Sawyer & Caren Boscaino.