Starts Saturday, August 10, 2019  from 7:30-8:30 A.M.

Get Ready for race day with this 7-week training course. Whether you are a new or an intermediate runner, you will learn a lot of techniques and strategies to run in a race. $100 for 7 weeks of training, which includes Sunday emails detailing the 3 structured runs to complete (2 week day runs, and a weekend coached group run). This race is ideal for anyone that can already run 3 miles and wants MORE! Email Jen Vieth at jen@sheruns.net to join the registration list or if you have any questions!