Weight Gain During Training & After Your Race

Let's discuss weight gain after your race.  First, I'm not a doctor, just a certified endurance running coach, so please don't bet your health on my comments below as I can't see you and don't know your medical history! With that said, here is what my experience and...

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Dealing With Running Aches and Pains

I got some questions recently about running with aches and pains and what to do about it/them, if anything. That got me wondering how many of you are running with aches and pains of any kind. I don't mean the type of pain which shows up for a minute or two during a...

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Why You’re Already a Runner

So you signed up for the “Beauty and the Beach 5 Mile Run.” Congratulations on making an excellent choice! It is going to be a great race. But, maybe right about now some of you beauties may be thinking, “What the heck was I thinking registering for this race?” If you...

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Welcome Beauties!

The race committee for Beauty and the Beach 5 Mile Run is working full speed ahead and all we can think about these days are the strong, running beauties out there and Aslan Youth Ministries, our charity that, “through God’s love” helps change the lives of...

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