Well Grounded: A Focus on Feet” free workshop at Athleta in The Grove at Shrewsbury on Thursday October 25 at 6:30 PM.

Apparel discounts, bites and beverages. Workshop by AKneadedVacation, Therapeutic Massage and Wellness, Red Bank. Nicole Lerarios, owner and massage therapist, will be speaking on foot muscles and DonnaLyn Giegerich, reflexologist, will be sharing tips for foot care.