Ladies that Lead

There’s a correlation between being fit and fabulous! Research shows that lady leaders move to improve their groove. Whether you’re a runner or a walker, there are free tips on improving your leadership life at our event emcee’s website. We welcome...

Hope For A Ride

Paul & Chris Sansone, Jr. owners of Sansone, Jr’s 66 Automall in Neptune City, NJ, are wonderful supporters of Aslan Youth Ministries. So many urban mothers and fathers have trouble keeping a job because they don’t have reliable transportation. Paul...

Setting Training and Race Goals

Setting race goals is important as they likely will impact your training plan and your race day plan. Here I’ll talk about two types of goals: Training goals and race day goals. Here are some examples of  Race Day goals: Performance Goals: A goal that measures...